#1 You Are...
Don't use the scale as your ONLY measurement. Some of our clients see progress in as little as a week, but it typically takes 4 weeks for you to see your own progress. Use progress photos, measurements, and other data points.

#2 You're Under-Reporting
Track & record *everything* (even that mini-creamer you put in your morning coffee).

#3 Lack of Consistency
Stick to your macros/meal plan... Even on the weekends.

#4 Overestimating
Overestimating your energy output will lead to over-eating. Even "smart" watches overestimate what you burn during a workout. Hack: Turn off activity tracking in MyFitnessPal

#5 Medical Conditions & Rx Meds
Certain Rx meds can make losing weight difficult. Consult with your doctor.

If you need help with your weight loss journey, reach out for a free consultation with one of our certified health coaches [ Ссылка ]

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