So i actually train abs once a week, but if you’re training them anymore than twice a week, you are completely wasting your time. Yes, your abs recover quickly and you can train them often, but it’s just not worth it. I know this because I used to train abs everyday, and they look exactly the same as they do when I train them once a week. That’s because the most important thing is obviously being in a calorie deficit, so just focus on that and you’ll be fine.
I hope that helps and subscribe for more lifting tips! #Gym #Shorts
