Grief is an emotion of the lungs, so in this somatic class, we will work on lung energy to help you overcome overwhelming grief.
Be gentle with yourself, and let your body be guided on a somatic exploration journey into healing.
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DISCLAIMER
As with any exercise, you take the risk of personal injury when you practice yoga. Please consult with your doctor if you have any underlying conditions, and always listen to your body.
By voluntarily participating in practices on this channel, you acknowledge this risk and release Manuela Mitevova from any liability.
