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❃❃❃ Video Description ❃❃❃
What happens when we get off track with our healthy habits, goals and values? To stay on track, we can practice “unhooking” from unhelpful thoughts and feelings at the choice point - the moment that decides what we do next.

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❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:48 Reconnect With Your Values
01:37 Toward & Away Moves
02:21 The Choice Point
03:43 Getting Hooked Vs. Staying Unhooked
05:28 1) Turn Towards Your Inner World
06:38 2) Name What's Going On
07:11 3) Disidentify, Defuse, Unblend From The Activated Inner Part
08:40 4) Let The Inner Wave Run Its Course
09:38 5) Think It Through

❃❃❃ What To Watch Next ❃❃❃
▶ 3 Exercises To Unstick Yourself From Your Thoughts And Worries | Cognitive Defusion
[ Ссылка ]
▶ Avoidance: The Choice That Undermines Confidence, Courage, Motivation, Success, Fitness & Happiness
[ Ссылка ]
▶ How To Stop Numbing / Repressing Feelings &Emotions With Busyness, Alcohol, Drugs, Sugar Or Worrying
[ Ссылка ]
▶ The Willingness-Key To Being Consistent And Quitting Procrastination
[ Ссылка ]

❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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❃❃❃ Further Reading & Reference ❃❃❃
Harris, R. (2019). ACT Made Simple - A Quick-Start Guide to ACT Basics and Beyond. New Harbinger: Oakland.

❃❃❃ Music & Sound Effects ❃❃❃
Simple - Patrick Patrikios [ Ссылка ]
You're No Help - Silent Partner [ Ссылка ]
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❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

#change #choices #selfleadershipexperts

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