Let’s have some fun moving with this quick but effective cardio session (no equipment required!) This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like walking, jogging, knee lifts, hamstring curls, side steps, skaters, jumping jacks, jump rope and more. High and low impact options shown.

Equipment: None

Level: Beginner to Intermediate

Intensity: Moderate

Floor Work: None


LINKS:

Beginner Workout Playlist: [ Ссылка ]

Learn more about our 8 Week Program here: [ Ссылка ]

(Learn more about all of our complete programs here: [ Ссылка ])

Find all our favorite home workout gear here: [ Ссылка ]



Connect with us after the workout for more fitness, tips, motivation and more!

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