Pablo Imani Founder and creator of the Afrikan Yoga Method presents Earth movement -
Pablo demonstrates Holding The Plates a fun way of stretching using your breath, imagination and dance. There are stones placed in the palm of the hands representing food. The palms turned upright are plates the aim is not to drop your food while working the wrist and arms, stretching the legs and using balancing techniques. You can be deliberate with each motion or speed up slow down, create shapes and forms as your confidence grows. Use your imagination and have fun.
Music - Divine Ancestry by Adrian von Ziegler
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