Flexibility is key in improving day to day function. As you age, it's doubly important to stay on top of your range of motion. Follow along with our trainers as they teach you how to reach for the stars and stretch into a new you.
This video is apart of NCHPAD's Inclusive Active Aging campaign to promote exercise and physical activity into your daily life. For any questions regarding this addendum specifically, or other aspects of exercise, physical activity, and nutrition, please contact NCHPAD via phone (800-900-8086), email (email@nchpad.org) or live web chat via our website, www.nchpad.org.
NCHPAD is the nation’s premier center in promoting the health and wellness of people with disability. Subscribe to us for the latest guides on accessibility, fitness, nutrition, adapted sports, mindfulness, and more.
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