Effectiveness, convenience, flexibility & consistency are four important pillars of a nutrition plan, and any diet plan that lacks any of these ends up being just another diet plan.
And since a nutrition plan is always individual and on youtube, we’re connecting with a large number of people all at once, therefore, it makes sense to give a template along with basics about food & nutrition so that each one of you can make your own meal plans.
This video is an attempt to help you with that.
Macronutrient & calories sheet
[ Ссылка ]
How to Find Maintenance Calories -
[ Ссылка ]
[ Ссылка ]
High Protein Meal Ideas -
[ Ссылка ]
The content of this video is timestamped as follows -
0:00 - Setting the context | Introduction
0:23 - Step 1 | Decide your goal
1:02 - Step 2 | Find maintenance calories
2:01 - Step 3 | Allocate macronutrients
3:29 - Step 4 | Make diet plan
5:15 - How to make meals from nutrition plan?
5:38 - Instructions to follow while making the plan
6:32 - Summary
6:52 - Conclusion
Our best picks -
Best Ketchup - [ Ссылка ]
Best Protein Bar - [ Ссылка ]
Best Energy Bar - [ Ссылка ]
Best Peanut Butter - [ Ссылка ]
Best Chocolate Peanut Butter - [ Ссылка ]
Best Health Drink - [ Ссылка ]
Best Spread - [ Ссылка ]
Best Noodles - [ Ссылка ]
Best Biscuit - [ Ссылка ]
Best cereal - [ Ссылка ] & [ Ссылка ]
Other products we use -
Roasted Chana - [ Ссылка ]
Sattu - [ Ссылка ]
Organic Jaggery Powder - [ Ссылка ]
Kabuli Chana - [ Ссылка ]
Ragi Flour - [ Ссылка ]
Millets - [ Ссылка ]
Pumpkin Seeds - [ Ссылка ]
Flax Seeds - [ Ссылка ]
Chia Seeds - [ Ссылка ]
Sesame seeds - [ Ссылка ]
Rolled Oats - [ Ссылка ]
Dates - [ Ссылка ]
Anjeer - [ Ссылка ]
Peanuts - [ Ссылка ]
Makhana - [ Ссылка ]
Mustard Oil - [ Ссылка ]
Cold Pressed Coconut Oil - [ Ссылка ]
Cold Pressed Groundnut Oil - [ Ссылка ]
Poha - [ Ссылка ]
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Music -
Ukulele - Bensound (YouTube Audio Library)
Timeless - Slenderbeats (YouTube Audio Library)
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Credits for footage used -
Munna Bhai MBBS
Loose talk Pakistan
If you have concerns regarding this video, write to us at sawal@pehlehealth.com
Disclaimers
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General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.
All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.
Affiliate Disclaimer
This video contains links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites.
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Useful Hashtags - #dietplan #diet #musclegain #fatloss #mealplan #mealprep #pehlehealth
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