In this video you'll learn how to return to a standing position in the water.
The water will only be up to your chest as we gradually work though an entire program on water familiarisation
From here, you'll be able to take your first steps in water. Move on to the next video in the program to continue overcoming a fear of water: [ Ссылка ]
This video was created in partnership with Decathlon, Sikana's partner for the Sports Program, as well as Audrey Bouillé, a fully-qualified lifeguard and Pierrick le Floch a professional swimming coach, who provided their expertise on the topic.
Visit our website: [ Ссылка ] to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…
To help us translate the videos: [ Ссылка ]
"Carefree - Gilles B - DanoSongs.com
Coconut water - Gilles B - DanoSongs.com"
Translation - Grainnevitry
