A large majority of adolescent girls experience bloating, cramps, and abdominal pain during their periods. A new study presented at the annual meeting of The North American Menopausal Society suggests that some foods these girls eat might make their dysmenorrhea, or painful periods, worse. Researchers at Rutgers University found that diets high in inflammatory foods increase the risk of menstrual cramp pain. Examples of these inflammatory foods include meats, sugars, and coffee. Data suggests that an anti-inflammatory diet focused on vegetables, fruits, and olive oil can lead to fewer and less severe symptoms. Other than a healthy diet, regular exercise and getting good sleep can also be important.

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Dr. David Geier is a triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. Dr. Geier helps you feel, look, and perform your best regardless of age or injury.

Dr. Geier believes that the best way to return to peak performance after a bone or joint injury is to get the injury to heal without surgery. Instead of invasive surgeries with long recoveries and unpredictable results, he uses innovative treatments, medications, and injections. The goal of this approach is not just to decrease your pain, but also to heal your injury and prevent it from coming back. But it’s not just about your injury and recovery. It’s about getting you back to what you love to do – your favorite sport, exercising every day, or even just playing with your kids and getting through your work day without pain. He aims to help you optimize your performance through improved strength, energy, endurance, speed, muscle and more. He wants to help you overcome your injury but also recharge your entire body so that you feel like you’re back in your twenties.

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