Drinking how much water is harmful?
Some people drink litresful; others hardly have any.
Why? That is because no two people are the same.
Trust your body to ask for what it needs in the form of an urge - in this case, the thirst reflex.
Find out what drinking water does to your body when in excess;
the right way to drink water and herbs to help digest water.
How do you know if you are having the right amount of water?
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