This 10 minute guided meditation can be practiced at home, in your backyard or in your office and then you can use what you've learned, whenever you are waiting in a queue. You will be standing upright for this meditation. I will guide you into rhythmic breathing with awareness on your posture. Intentional standing is not only good for breathing properly, it makes you look and feel confident too. If you have a sunny spot that you can stand in that will feel really good.

I recommend following on with this meditation - [ Ссылка ]

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Music: Tree Shadow by Cerulean Skies, courtesy of www.epidemicsound.com

DISCLAIMER: This guided meditation is not a substitute for professional, medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

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