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Are You Tired of Yo-Yo Dieting and Emotional Eating?
Dr. Katie Deming MD sits down with Matty Lansdown, a former molecular biologist turned nutritionist specializing in emotional eating. They explore the ways in which emotions drive our eating habits, often overriding our knowledge of proper nutrition.
You'll learn about the physiological effects of stress and negative emotions on our digestion, absorption, and overall health outcomes, as well as the importance of reconnecting with our bodies' innate wisdom. Matty reveals the root causes in the modern diet that lead to chronic disease and why cancer returns after remission.
Chapters:
00:03:52 - Your Daily Chemical Exposure
00:05:09 - Living Out of Sync: Modern Life vs. Natural Cues
00:12:30 - Insights from Chinese and Ayurvedic Practices
00:24:30 - Understanding the Underlying Causes of Emotional Eating
00:38:00 - The Power of Self-Love in Achieving Health Goals
Walk away with practical strategies for developing emotional literacy, finding alternative sources of comfort and pleasure, and cultivating self-love and acceptance as the foundation for lasting health.
Listen, learn, and gain the insights that could completely change your relationship with food and set you on the path to authentic, lasting health.
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Take a Deeper Dive into Your Healing Journey: / drkatiedeming
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DISCLAIMER:
The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
