Tree Pose is an amazing standing pose because it not only helps you learn to balance on your mat but it also helps you to achieve balance in other aspects of your life. It strengthens the thighs, calves, ankles and spine; and stretches the groins and inner thighs, chest and shoulders. Practicing Tree Pose builds confidence and self-esteem, relieves sciatica, and reduces flat feet. To learn more, visit Lynn's blog at www.yogafromtheheart.com/blog.

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