Dr. Jamie Kunkle of Gordon Medical Associates discusses ways to eat seasonally and locally to best support your individual needs while healing.
Key Takeaways
• Eating for your constitution
• Constitutional assessment
• Balancing Yin/Yang and other traditional Chinese medicine concepts
• Applying principles of Yin/Yang to western system
• Organ functions and associations according to TCM
• Hot or cold, preparation matters
• Summer–Season of Zhang/GROWTH, most yang time of year, be very active but do not overeat!
• Late Summer—Season of Damp, yang waning
• Fall—Season of Shou/HARVEST, yin is rising, time to eat!
• Winter—Season of Cang/Reserve and recharging, most yin time of year so lay low!
• Spring—Time of Sheng/birth and revival, yang is rising, best time to detox!
• Navigating sensitive constitutions and Mast Cell Activation
• Eating locally and the microbiome
• Resources for viewers and community at large
Download Slides:
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If you are interested in learning about what treatment at Gordon Medical could do for your health, schedule a complimentary discovery call at [ Ссылка ]
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📢: ** This information is not to be taken as medical advice. Always consult your practitioner before making any changes to your treatment.
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Resources 🌸 ☀️ 🍁 ❄️
🍃 Community Supported Agriculture (CSAs)
🍃 Full Earth Farm: [ Ссылка ]
🍃 Staying Healthy with the Seasons by Dr. Elson M. Haas MD: [ Ссылка ]
🍃 An Introduction to Chinese Medicine: A Patient’s Guide to Acupuncture, Herbal Medicine, Nutrition & More by Toby Patrick Daly PhD, Lac: [ Ссылка ]
🍃 Healing Herbal Soups: Boost Your Immunity and Weather the Seasons with Traditional Chinese Recipes: A Cookbook by Rose Cheung and Genevieve Wong: [ Ссылка ]
🍃 Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health Paperback by Ellen Goldsmith MSOM, Lac, Maya Klein PhD: [ Ссылка ]
🍃 The Web That Has No Weaver by Ted Kaptchuk OMD: [ Ссылка ]
🍃 Histamine Food List: [ Ссылка ]
🍃 Cyrex Labs [ Ссылка ]
🍃 US Biotek Labs [ Ссылка ]
