Before getting out of bed there are simple yet effective ways to improve mobility, prevent injury, and set a positive tone for the day ahead. When we sleep, our muscles and joints can become stiff and tight. By incorporating gentle stretching into our morning routine, we can increase blood flow to our muscles, improve flexibility, and enhance range of motion. This can help reduce the risk of injury during daily activities and promote overall physical well-being. These particular moves target the chest muscles, upper back muscles, postural muscles, lower back, hips, and pelvic floor, helping to release tension, increase mobility and function, and improve posture. By taking just a few minutes each morning before getting out of bed, we can set the stage for a day filled with movement, comfort, and vitality. Dr. Mandell

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