How you practice jump rope will make all the difference in how fast you progress. I'm showing you 7 drills that will help you build the right skills to master this exercise.
▶My Favorite Jump Ropes: [ Ссылка ] (affiliate link)
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5mm PVC - Great for freestyle and flow
6mm PVC - Perfect for beginners and flow jumpers, Boxing style
Muay Thai 3.0 - Weighted rope to bring the challenge!
7 Jump Rope Drills To Go From Beginner To Pro
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