If you enjoyed this episode, I recommend you check out my first conversation with Bryan Johnson, which you can find here: [ Ссылка ]

00:00 Intro
02:17 Blueprint: The Study to Reverse Your Age
05:24 A Scientific & Measurable Perspective on My Health & the World
07:39 First Person To Achieve Perfect Sleep for 6 Months
13:48 How To Achieve Perfect Sleep
16:49 The Ultimate Effort to Not Die
23:56 What Are the Consequences of Extending Our Lives?
26:56 Brain Scans & My Psychedelic Experience
36:52 The Most Compelling Argument Against Blueprint
39:42 The Endless Possibilities of Genetic Engineering
42:18 High Street Supplements for Anti-Aging: What Really Works
49:07 The Surprising Impact of Nighttime Erections
01:01:00 Reversing Hair Loss
01:05:52 Testing the Human Blueprint Program on Others
01:14:02 Becoming the Top 7% Fittest in My Age Group
01:15:13 Balancing the Blueprint Program and My Former Social Life
01:17:55 The Toughest Sacrifices Made
01:21:38 Do You Want To Die?
01:24:04 Achievements Since Your Last Show Appearance
01:27:25 Creating the Ultimate Supplements for Every Individual
01:29:41 What Do You Disagree About with Bryan?
01:31:24 A Special Message from Bryan to the DOAC Community
01:32:54 Managing Online Hate
01:37:54 An Analogy for Our Future

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