Does this help men last longer in bed? Relaxing our PC muscles - not being a tight-ass - during sex. This is also known as the reverse kegel.

As we get closer to orgasm and ejaculation, the pubococcygeus muscle goes into contractions; you know that pulsing feeling down below. So relaxation can delay this reflex and help us last longer.

Does it work? Yes but it takes a bit of practice. Relaxing the PC muscle is more subtle, a smaller movement than clenching it tight.

Top tip: I'll link to a guide to reverse kegelling and try it sitting down, breathe down through your ass.

Reverse kegel guide: [ Ссылка ]

And see if you can find this relaxation during intercourse but sooner - not just when you're getting close. Once you hit the point of no return, let nature take over and enjoy the ride.

Try my Lasting Longer self-help course - the essential skills for men: [ Ссылка ]

The information provided by Jason Dean is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or sexual health conditions. Although Jason Dean is a psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your doctor before making any decisions related to your physical or mental health.

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