The positive mind is ESSENTIAL for achieving our goals, and this lovely 30 minute kundalini yoga kriya activates all the qualities of the positive mind. You'll develop determination, confidence, optimism and positivity through this practice. Practice this kriya for 40 consecutive days if you want to succeed at a project or goal or see positive change in your life. And keep smiling through it!
As with all kundalini yoga kriyas, please be careful with your body and honour any areas of tightness, stiffness, pain or discomfort. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out to recover. Remember to drink plenty of water during and after your practice.
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I hope you enjoy this 20 minute kundalini yoga kriya! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyoga #satnam #selfhelpmotivation
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
