#bodyisolations #bodyisolationclass #bodyisolationroutine

Hi! I’m Tara, the dance doctor. Welcome to my channel! In this video I teach a 5 part body isolation routine aimed to help improve your torso flexibility, coordination, and rhythm.

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Isolation Tutorial: [ Ссылка ]

Torso Flexibility Lesson: [ Ссылка ]

0:00 Part 1
5:05 Part 1 with music
5:43 Part 2
7:49 Part 2 with music
8:28 Part 3
10:19 Part 3 with music
10:57 Part 4
12:45 Part 4 with music
13:24 Part 5
15:17 Part 5 with music
15:52 Whole Routine
19:07 Whole Routine with music

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