Wanna buy a foot rest but wondering which one you should get? This video is for you! The ergonomics expert explains how to choose the best footrest.
A footrest under the desk is meant to replace the floor when the chair needs to be adjusted too high, i.e. when your desk is too high (i.e. when your heels are off the ground). If you don't have one, you will slide in the chair and ultimately slouch. This is a typical cause of lower back pain, neck pain and potentially lumbar herniated disc.
Sitting too high is typical when working from home, as the dining room table is usually much higher than an office desk.
The best footrest is big, flat and horizontal... like the floor! Here are the links to my 2 recommendations off the shelf:
- Pro 952 Footrest: [ Ссылка ], also available from Bakker Elkhuizen, Azergo and many other online shops
- Wedo Relax Footrest: [ Ссылка ]
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: [ Ссылка ]
- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: [ Ссылка ]
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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