Walking mixed with intermittent fasting can be very powerful if used correctly, I breakdown how to combine the two to burn fat faster in this video. Enjoy!



► FLEDGE FITNESS JUMP ROPE → [ Ссылка ]



► Fledge Fitness Merchandise!!!! → [ Ссылка ]

► PATREON → [ Ссылка ]

► S U B S C R I B E → [ Ссылка ]






Studies:
[ Ссылка ]









* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

Visit our site for all your fitness needs: [ Ссылка ]
Like us on Facebook: [ Ссылка ]
Follow us on Instagram @FledgeFitness [ Ссылка ]
Follow me on snapchat: fledgefitness

свернуть