I hope you enjoy this advanced Pilates class for strength, flexibility, and lean muscles! A lot of these moves are super challenging, so don’t get frustrated if you don’t get them right on the first try. Practice makes PROGRESS! Remember too, it doesn’t matter how advanced you are...if you always work smart and correctly, you will ALWAYS feel the burn and reap the benefits. I consider myself to be at an advanced level and I still sweat and feel the burn and get sore! It's all about HOW you work. Enjoy!
#pilates #advancedworkout #strengthandflexibility

✴️ DANSIQUE FITNESS VIRTUAL STUDIO
Classes are bookable by email! I can’t wait to meet you!
[ Ссылка ]
✴️ MY PILATES CLASSES ON MONDAY 6/15 AND THURSDAY 6/18 WILL BE DONATION-BASED CLASSES...if you’re unable to donate, you are still welcome to take class for FREE! Let’s move our bodies for a great cause!
[ Ссылка ]

✳️ ONLINE PRIVATE SESSIONS
Reach your dance and fitness goals!
Ballet•Pointe•Pilates•HIIT•Stretch
[ Ссылка ]

✳️ ONLINE GROUP CLASSES HOSTED BY THE JOFFREY BALLET SCHOOL
[ Ссылка ]

😘 DONATE
Venmo: desiree_dansique
PayPal: dansique.fitness@gmail.com
Zelle: desiree.errico@yahoo.com

💃🏼 OUTFIT BY FABLETICS - Become a VIP Member & get 2 leggings for just $24
[ Ссылка ]

💙 LET’S CONNECT
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

🚨CHECK OUT MY ON DEMAND LIBRARY🚨
Now offering 4 different membership options at various price points! [ Ссылка ] 👈👈👈

💟 SHARE MY CHANNEL WITH FRIENDS!
[ Ссылка ]

🎶 MUSIC
Music Credit: LAKEY INSPIRED
Music By: LAKEY INSPIRED @ [ Ссылка ]
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - [ Ссылка ]...
Music promoted by NCM [ Ссылка ]
►Download these tracks HERE: [ Ссылка ]

🔥 TRY ONE OF MY FREE 4 WEEK CHALLENGES!!!
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

свернуть