Lots of prepping for the trotters but well worth it. This traditional braised pork trotter recipe is so delicious! One of my favourite recipes 😋 I hope you like it as much as my family and I do ❤️
Pork trotters have been known widely for anti-aging formula. It contains an abundant amount of collagen.
Ingredients:
5lbs pig trotters
5-6 cubes fermented bean curd 南乳 (you can also use a combination of red and white fermented bean curd)
2 tablespoon rice cooking wine
6-7 slices of ginger
1 tablespoon sugar
2 tablespoon soy sauce
1 tablespoon dark soy sauce
1/2 teaspoon salt
3 cups of water (enough to submerge pig trotters for braising)
See video for instructions.
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The Best And Most Surprising Food For Healthy Skin – Braised Pork Feet
The collagen in pig feet contains a number of amino acids, and there is one amino acid in every three glycine. After eating pig feet, collagen protein can be digested to a large number of protein acid glycine in human intestinal. The leucine is not only involved in the synthesis of collagen in the human body, but also served as the central nervous inhibitory neurotransmitter in the brain cells. Therefore, it can produce a calming effect on the central nervous system.
The collagen can also promote hair and nail growth. Regular consumption of pig feet can also effectively prevent the nutritional disorders, gastrointestinal bleeding, and hemorrhagic shock. It can also improve the body's microcirculation, which can prevent or alleviate coronary heart disease and ischemic encephalopathy. For surgery and recovering from a serious illness for the elderly, it can help restore normal physiological function of cells and accelerate metabolism.
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