If are thinking about buying a menstrual cup, you need to know the basics or maybe you already have one and are having issues. Regardless, here are some tips for inserting your cup⬇️

1. Sterilize
It’s important that your cup is clean. You don’t have to sterilize your cup every time you use it, but you should at the beginning of your period. Later just wash your cup in between removal and insertion.

2. Position
Trying to insert your cup in a different position can help it go into place smoother and with less discomfort if this is your first time. I recommend squatting in the shower for first-timers.

3. Folds
The C Fold will help with getting the cup to fully open, while the punch down helps have less discomfort or you can try the triangle fold.

4. Lube
The most underestimated tool for inserting your cup. It helps make inserting your cup more comfortable and helps the cup “pop” open or fully open.

5. Try again
You most likely won’t get it your first time, so remove the cup and try again.

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