Building great body movement for Self Defence is KEY.
With this attribute, your DL mechanics and strikes also raise to a whole new level. 💪🏽😎
Here we have one of DL Crew Member, Tahir Ahmad's sons, Eshan demonstrating during a sparring session.
This is Defence Lab!
Live Classes + Weekly Home Videos to train 'anywhere' in the world!
⭐ Great physical workout.
⭐ Defending against various Grabs, Headlocks and even Hair-Pulling.
⭐ The art of ‘Stopping and Dropping’ an attacker as quickly as possible.
⭐ Grappling techniques for when the fight goes to the ground.
⭐ Effective strikes including Street Punches.
⭐ Shape-Shifting – Rapid elbow strikes for close quarter-combat.
⭐ How to survive and deal with Multiple Attackers.
⭐ Smash, Enter and Grab.
⭐ Weapons.
⭐ And so much more!
You have nothing to lose and all to gain with FIVE FREE Home Videos OR a FREE Live taster session at any one of our venues! 💪🏼😎😀
Weekly Home Videos to train 'anywhere' in the world!
• Greater in-depth and more detailed.
• Train 'anywhere' in the world! Whenever you want and as many times as you want.
• Build for yourself an ‘On-Going’ library of training videos and content.
Train with the whole family at home - get strong, healthy and fit, both physically and mentally, all whilst learning an amazing Self Defence system!
For weekly HOME VIDEOS:
Get your FIVE FREE Home Videos today by visiting [ Ссылка ].
For weekly LIVE CLASSES:
For more information or to book a FREE taster for our weekly Live classes, please visit our website [ Ссылка ].
Start YOUR journey of Self-Empowerment today!
Defence Lab is:
• A no-nonsense self-defence and martial arts system.
• Designed purely for the street, real-life and multiple attacker scenarios.
• A new phenomenon that is truly going global.
• An 'evolution' within the world of martial arts like never seen before.
• Recognised and adopted by Hollywood and A-list celebrities in films such as the ‘Batman’ movies with Christian Bale and ‘Jack Reacher’ with Tom Cruise to name a few.
OFFERING YOU:
• Weekly Home Videos for adults & children (4 years plus).
• Weekly Live Classes for adults & children (4 years plus).
• Private Lessons - either 1-2-1 or in Groups of 2 or more.
OFFERING YOUR ORGANISATION:
• Women's Personal Safety & Self-Defence.
• Schools and Colleges – Specific training for Children and Teens.
• Increase Staff Loyalty, Staff Productivity and Staff Retention:
o By rewarding and motivating your staff with our fun ‘Team-Building’ Exercises.
o With our Tailor-Made Packages for Corporate Clients.
• Specific training for Staff according to Industry or Work.
For more information or to contact us please visit our website [ Ссылка ] and we will be happy to discuss your requirements in more detail.
Personal Safety, Reality-Based Self Defence, Martial Arts, Fitness and Confidence Coaching for Kids and Adults, Schools, Businesses and Organisations.
'Join' our team of Instructors for a very cool and exciting career. Full-time or Part-time positions available. Full training and support given.
#keepingitreal #selfdefence #personalsafety #streetdefence #realitybased #martialarts #fitness #learningforlife #lifeskills #stafftraining #defencelab #defencelabtraining
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