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EMDR Phase 5: Installation & Phase 6: Body Scan
Okay so Phase 5 and 6 usually go pretty quickly and often are gentle and near the end of working through a target memory. Phase 5: Installment helps to create a strong association between the negative memory and a positive belief about it that is helpful such as "I can let it go" or "It's over now."
Combining a positive belief with eye movements helps to make it stick by installing that positive belief. Now when a person thinks of the bad memory, it is stored in a more helpful and adaptive manner that reframes it in a way that can add more value and relief going forward.
Phase 6: Body Scan is where a person can scan their body to check one last time for any sensation that may feel unpleasant in case the body is still holding onto something that indicates more processing is needed. If so, more eye movements can often help resolve what surfaces.
See ya soon with the last 2 phases of EMDR (7 and 8).
Jill
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