Today's workout for kids is a 3-day arms' strengthening exercise. It's a challenge for kids to perform these exercises for 3 days to get stronger arms.

The workout has 3 phases, the first one starts with some warm-up exercises for the arms, the second phase is a mix of cardio and arm exercises to burn more fat, and the third phase is focused only on the arms to strengthen the biceps and triceps muscles. To be more efficient we'll repeat each phase twice. Then invite your little ones to perform this challenging workout so they can have stronger arms in a few days!!!

Let's get the kids and start this new workout!! 💪

TIMECODES:

00:00 Arm Circles
00:23 Rest
00:41 Arm Crossovers
01:08 Rest
01:30 Body Extensions
01:53 Rest
02:11 Jumping Jacks
02:30 Rest
02:47 Knee Push Ups
03:19 Rest
03:36 Lateral Step Reach
04:07 Rest
04:24 Lateral Arm Circles
04:44 Rest
05:06 Tricep Dips
05:40 Rest
05:58 Punches
06:21 Rest
06:38 Prayer Pushes
07:12 Rest
07:44 Arm Circles
08:08 Rest
08:25 Arm Crossovers
08:53 Rest
09:15 Body Extensions
09:38 Rest
09:56 Jumping Jacks
10:15 Rest
10:32 Knee Push Ups
11:04 Rest
11:21 Lateral Step Reach
11:51 Rest
12:09 Lateral Arm Circles
12:29 Rest
12:51 Tricep Dips
13:25 Rest
13:42 Punches
14:06 Rest
14:23 Prayer Pushes

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