➖ 𝗦𝗔𝗥𝗤 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 ➖

𝗦𝗔𝗥𝗤 - Speed/Agility/Reactivity/Quickness.
The goal of 𝗦𝗔𝗥𝗤 training is to help your athletes 🏃🏻‍♂️ to become better by improving your neuromuscular efficiency and your ability to produce force quickly. There are many benefits 📈 of this kind of trainings:
➖ Improved Muscular Power
➖ Improved Muscle Endurance
➖ Improved Cardiovascular Fitness
➖ Improved Cognitive Performance
➖ Improved Coordination

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