Dr. Robert shares practical tips on promoting concentration and preparing for meditation. From turning off your phone to establishing consistent habits and creating a calming environment, he explains how to set the stage for deeper focus and mindfulness. Learn the importance of routine, posture, and continuity in your meditation practice. 🧘✨
Dr. Robert's 5 Steps to Prepare for Meditation:
1. Turn off your phone: Avoid screens, especially in the morning or before meditation.
2. Calm your mind: Bring yourself to a state of stillness before starting.
Meditate in the morning (if possible): The mind is less cluttered early in the day.
3. Be consistent and Create Routine: Meditate at the same time and place daily to build a habit. Stick to a specific meditation style (e.g., mantra, Vipassana) for 6-8 weeks.
4. Find a comfortable posture: Regular use of the same posture builds muscle memory.
5. Release expectations: Focus on continuity, not specific experiences or outcomes. Cultivate steady breath, prana flow, and mental calm for deeper concentration.
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Learn with Dr. Robert!
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⚡️COURSES: Study with Dr. Svoboda in online courses on topics like Tantra, Ayurveda, Jyotisha and more ➡︎ [ Ссылка ]
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Questions? -👇 Leave a comment down below if you have certain topics or requests you'd like Dr. Svoboda to answer.
Dr. Robert Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training he was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor, the Aghori Vimalananda. He is the author of over a dozen books and has served as Adjunct Faculty at the Ayurvedic Institute in Albuquerque, NM, and at Bastyr University in Kenmore, WA.
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