✈️ Flying soon? Here’s how to keep your legs healthy and prevent blood clots during long flights 👇👇

💧 Stay hydrated: Drink plenty of bottled water before and during the flight. Avoid alcohol and caffeine—they dehydrate you and increase the risk of clots.

🚶‍♀️ Move regularly: Walk around every 1-2 hours and try seated exercises like ankle pumps or calf raises to keep the blood flowing.

🧦 Wear compression stockings: These improve circulation and help prevent blood pooling in your legs.

👖 Dress comfortably: Opt for loose clothing to avoid restricting blood flow.

😴 Skip the sleeping pills: Prolonged immobility increases clot risks, so stay active.

⬆️ Elevate your feet: If you can, raise your feet while seated to improve circulation.

Safe travels and stay healthy! 🧳

#shorts
#vacation #beach #nature #outdoor #flights #mountain #travelling #bestbeaches #california #losangeles #florida #miami #colombia #bogota #medellin #sun #bucketlist #pool #ocean #foodie #friends #family #thanksgiving #holidays #christmas #newyear #happynewyear #shopping #swimsuits

свернуть