Chrystale is a mum of eight and a carer to six of her children who have disability, she is a proud Indigenous woman, and is also studying to be a nurse. Chrystale believes it is important for carers to seek help early to avoid burnout.

Carer Gateway provides a range of in-person, online and phone-based supports and services for carers. They offer counselling, online self-guided coaching, peer support and can provide guidance on financial supports.

Getting help early can make a big difference to a carer’s life by helping improve their wellbeing. If you care for a family member or friend with disability, a medical condition, mental illness, or who is frail due to age, there is support available for you.

To find out more, and to access online support services, head to carergateway.gov.au or call 1800 422 737 Monday to Friday between 8am and 5pm and select Option 1 to speak with your local Carer Gateway service provider. Emergency respite is also available 24/7 on the same number.

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