Didn't swing the way you wanted to over the weekend? Chances are you could improve your rotation and these 3 Golf Swing exercises will help you to do exactly that 🏌🏽♂️
Use cables or bands at mid tension and hit these sets and reps to build your Golf Fitness:
Rotation - 4 Rounds
12 Golf Posture T-Spine Press
12 Rotational Split Squats
12 Step to Rotational Press
All 6 each side - Rest as needed between Rounds.
Focus on footwork and spine position.
Increase intensity through resistance and execution.
Focus on Golf Swing mechanics.
#GOLFWOD #DRVN
