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Step back lunge for glutes, quads and hamstrings
Similar to the stationary lunge but with a little more movement. Start with legs together, take a big step back with the right leg. Your right heel is to remain off the floor, so you are pushing into the ball of your foot. Bend the front knee and the back knee and go down until your back, right knee is about to touch the floor. As your stand back up focus on pushing thru the front heel and bring the back leg back up to front leg. Continue to step back into a lunge for the set.
Total Health Systems, Multispecialty Clinic, Chiropractic, Medical, Physical Therapy, Massage Therapy, Nutrition, Wellness and Weight loss services, located in Macomb county in Clinton Township, Chesterfield, Washington, MI .
