Want to FREE your body to MOVE and FEEL BETTER?
My Free Program ► [ Ссылка ]
The Road Map to Strong Shoulders ► [ Ссылка ]
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This beginner workout routine can be done anywhere... at the gym, at home, or in a park. This workout uses no equipment so you can get strong and healthy with nothing but your own bodyweight. This bodyweight routine is for beginners who have not done much strength training before. This beginner bodyweight workout for men and women will help you gain strength through important range of motions which will also help your body's overall mobility. This workout features rows, pushups, squats, calf raise, and deadlifts. This routine will help you get strong, lose fat, stay healthy, and get in shape for next summer :)
Music by Lakey Inspired: [ Ссылка ]
