Please enjoy this yoga class that was filmed on the last day of the February 2020 yoga retreat in Nosara, Costa Rica. This retreat included a beautiful week of weather, yoga, activities and new friends. Listen for the howler monkeys in the background. After a complete warm-up, you will get to practice a number of twisting poses, like standing twists and twisting chair. Sun salutations are both guided and independent. There are opportunities to hold a number of standing postures like triangle, warrior two, crescent lunge with eagle arms and more. Core work is included throughout the class intermixed with vinyasa. Fun balance poses include half-moon, revolved half moon, staff, dancer, big toe hold and more. Enjoy a lovely savasana at the end of class. Let us know what you think in the comments below.

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Yoga Instructor: Erin Sampson
Location: Nosara, Costa Rica
Venue: Costa Rica Yoga Spa [ Ссылка ]

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