I cannot emphasize more on how important it is to know your body type before starting to workout. Knowing your body type helps you find the best workouts that will suit your needs; either to gain muscle or to lose muscle and also helps in knowing the right kind of diet that your body needs. This 3 Mini quiz will help you establish just that.

I have detailed workout and diet guidelines which you can check here(I focus heavily on non bulking strategies)
Ectomorph
[ Ссылка ]
Mesomorph
[ Ссылка ]
Endomorph
[ Ссылка ]

Have fun learning.

Stay safe everyone

#bodytypequiz
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