Hello Cam Buchan here and in today's episode I am going to do a 2000m row in around 6:40 on the rowing machine. This is the second most asked for time so I am happy to hopefully help a lot of people. I didn't quite manage to go the 6:40, I managed to go slightly faster so hopefully it will motivate you to do the same! Perhaps you are finding it difficult to break the 6:40 barrier and just need that little bit of a push to beat your personal best on the rowing machine. This rowing machine workout for 2000m can be performed by anyone. You can use it to compare to over time to see if you can go faster than I can or you can use it as a motivator to push you on in your rowing machine workouts.

In this rowing machine workout row along I talk you through the entire 2000m row. I try to motivate and let you guys know what goes through my head when I am on the rowing machine for a 2k. Hopefully this can help you in your 2k, whether it is during a 2k and following this rowing machine workout or whether you are on the rowing machine on your next 2k erg test and you can use the real time tips to get your own personal best.

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Camera Gear
Camera - Sony A7iii
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Lenses- Sony 24-105mm f4
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Sony 28mm f2
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Microphone - Rode Video Micro
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Phone - Huawei Mate 20 pro
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Drone - DJI Mavic Pro
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360 Cam (on water footage) - Gopro Fusion
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Gopro Hero 5 Black -
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Gopro Aluminium skeleton w/ hot shoe mount
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Phone, drone and gopro memory card -
Sandisk extreme microsd 64gb -
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Computer Gear
Laptop
Dell g5 -
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Desktop
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Graphics card - ASUS RX 580 8gb
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HDD - 3tb Barracuda
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Ram - Corsair Vengeance 32gb
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Motherboard - MSI X370 SLI Plus
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Case - INWIN 101c
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Editing Software - Adobe CC -
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#yamsquad #rowing

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