Just because the week ends doesn't mean we stop moving - in fact, for some this is where their training really kicks in!
The Outdoor 'Weekend Wakeup' Classes are the ideal way to start your Saturday or Sunday, or both, with a dose of focused, fun movement training in the great outdoors. Physical activity outside has been proven to be of huge mental and physical benefit and connects you with your environment in a powerful and liberating way.
All our Outdoor Classes are run by the PKGen Master Coaches, combining years of experience in parkour with the newest science around movement and health. You'll experience a thorough and balanced warm-up followed by an hour of practical movement drills, skill acquisition and challenges, rounded off with a resyncing cool-down to restore body and mind and prepare you to engage positively with the day ahead. And all in the company of an amazing community of like-minded people and the most experienced coaches in the business.
Al details can be found on the website so get along and book a spot for this coming weekend!
www.parkourgenerations.com/classes
An Iron Heart Studios Production
A Film by Charlotte Miles
www.ironheartstudios.com
