Dr. Rowe shows how to quickly get rid of clicking and popping sounds in the jaw.

A big cause of this is due to tightness and stiffness around the jaw (especially with the muscles associated with chewing and TMJ disorders).

To quickly fix this, we'll go over three exercises that will help loosen (and strengthen) these muscles for both quick and long-lasting relief.

All of the exercises can be done at home (or work), require no special equipment, and may give relief within 30 seconds.

Watch now and fix a clicking and popping jaw in seconds!

Chapters:
0:00 Intro
0:44 Exercise 1 (TMJ Release)
2:59 Exercise 1 (Masseter and Temporalis Release)
5:15 Exercise 1 (Jaw Tracking)
7:38 Pen Method
9:16 The Bulldog

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at [ Ссылка ]

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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