*BOOK SUMMARY*
TITLE - The Unexpected Joy of Being Sober: Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
AUTHOR - Catherine Gray
DESCRIPTION:
📖 "Struggling to cut down on alcohol? You're not alone. This gripping and witty book, The Unexpected Joy of Being Sober, dives into uncharted territory: life after quitting drinking. Catherine Gray delves into the science behind why we drink and proves sobriety can be more intoxicating than imagined."
TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:11 Fresh Start: How Sobriety Can Change Your Life
⌚ 01:47 Alcohol: The World's Most Dangerous Drug
⌚ 02:37 Harmful Effects of Moderate Drinking
⌚ 03:22 The Inconvenient Truth about Alcohol
⌚ 03:58 Relearning Confidence and Self with Sobriety
⌚ 05:10 Building Your Sober Social Life
⌚ 05:58 Rewiring your Brain with Sobriety
⌚ 06:42 The Benefits of Sober Dating and Sex
⌚ 07:22 Final Recap
FULL BOOK:
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