It's my last squat session of 2024. I'm starting a new squat program and looking to set a new back squat PR of 365 lbs, up from my previous best of 350 lbs. I'm also adding in more explosive training and working hard to take my squat to a new level. Let's see if all those box squats paid off.

#squats #boxsquats #pausedsquats #jumptraining #strengthtraining #powerbuilding #powerlifting #conjugate #workcapacity #squatpr #reversehypers #strength #abs #fitover40 #fitness

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