Your ultimate guide to living a soft life.

In this video, I'll share the meaning of living a soft life, as well as examples of how to live a soft life. This is all about getting away from being stressed, burnt out and tired all the time and how to start enjoying life more. Step away from the stress and struggle life... it's time to enter your soft life era. If you're a doctor, nurse, medical student or any other healthcare professional who is finding working in healthcare stressful, this video is for you. Here's how I made soft life work for me in my life as a doctor.

/ /


00:00 Intro
00:51 What is soft life?
01:46 Stop thinking that everything has to be hard
04:54 Notice what's stressing you out
06:10 Eliminate stressors
07:54 Stop saying yes when you mean no
08:52 Make life easy and fun
12:21 Handling responsibilities
14:10 Rest and recharge
16:08 Let go of guilt
17:36 Learn what you actually like
18:58 Make time for yourself
20:06 Luxurious lifestyle

Perfectionists, people-pleasers and procrastinators... UNITE.

You're in the right place, my friend.

I'm Dr Sarah, a medical doctor and youtuber. I make content about overcoming perfectionism, people-pleasing and procrastination and help you to find real self-confidence.

I've spent many years in fluctuating states of work-work-work followed by overwhelm and burnout... and I want to show you that there IS a better way. You can live a life that YOU have designed and spend your time doing fulfilling things that light you up.

I make weekly videos to help you become the person your younger self would be proud of. If that sounds like something you're into, hit the subscribe button*.

*WARNING: side effects include increased self-confidence and discovering what you actually want to do with your life.

--

Did somebody say... FREEBIE?
You guide to setting boundaries: [ Ссылка ]


Sign up to my newsletter - weekly joy directly to your inbox:
[ Ссылка ]

--

Read these books to improve your life:
[ Ссылка ]

Shop all my gear and favourite items here:
[ Ссылка ]

Get one FREE book on Audible with this link:
[ Ссылка ]

свернуть