How to fix digestion naturally? How to make digestive system stronger naturally? How to get rid of gas, constipation, bloating, acidity and other digestive problems naturally.

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How good we are at digesting our food determines our energy level, longevity, the state of body and mind. However, most people on a daily basis are knowing or unknowingly doing things which is damaging their digestive system. As a result, gas, bloating, constipation, indigestion, skin problems and hair fall are the most common problems today. In this video, I have comprehensively discussed what exactly we should do and what we should not do to keep our digestive fire up.

0:57 - Worst digestion habit #5 which cools down the digestive fire leading to indigestion
01:45 - Worst digestion habit #4 which unknowingly damages the digestive system leading to bloating and constipation
02:52 - WORST DIGESTION HABIT #3 which is the result of modern lifestyle.
03:59 - WORST DIGESTION HABIT #2 which has become a part and parcel of today leading to digestive disorders
04:43 - WORST DIGESTION HABIT #1. Most people are facing this problem on a daily basis
06:00 - BEST DIGESTION HABIT #5 which will prevent bloating, gas, acidity, constipation etc
06:41 - BEST DIGESTION HABIT #4 which will make your digestive system stronger
07:19 - BEST DIGESTION HABIT #3. This one food can revive back your digestive power. Must have in your diet
07:57 - BEST DIGESTION HABIT #2. This is probably the simplest way to keep your digestive system strong and prevent constipation
08:36 - BEST DIGESTION HABIT #1. This is an amazing technique to up your digestive fire instantly.

FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)

Fennel Seeds (Saunf) - [ Ссылка ]
Rock Salt - [ Ссылка ]
Ghee - [ Ссылка ]
Besan for Chilla - [ Ссылка ]
Moong Dal for Dosa - [ Ссылка ]
Multigrain Flour for Roti - [ Ссылка ]
Red Rice - [ Ссылка ]
Natural Oats - [ Ссылка ]
Organic Ragi Flour - [ Ссылка ]

My Home Remedies Video on Digestion - [ Ссылка ]

Buy AURIC - [ Ссылка ]
(Use Code FT25 to get 25% OFF on a pack of 12 and 24 bottles)

BUY AURIC from Amazon (Pack of 6) - [ Ссылка ]


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MY GEAR
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MORE USEFUL LINKS

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Gram Flour to prepare Chilla - [ Ссылка ]
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Multi grain Atta that I have used - [ Ссылка ]
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Black salt - [ Ссылка ]
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Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

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