Treating SIJ pain is a tricky task. These 3 exercises are designed to help you re-align the SI joint and keep them in place.

While there are a lot of exercises that can help you eliminate SIJ pain, these 3 are a great place to start.

If you think you're suffering from SIJ pain and have more questions, please leave a comment or reach out to me at the clinic!

Please leave a comment or question below. Thanks for watching!

- Luke Gordon, DPT
Doctor of Physical Therapy & Owner of Gordon Physical Therapy
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