DAY 25: CORPSE POSE - Savasana - resting pose, calming the mind
And relax… in this state of rest. Rest with yourself compassionately and without judgement. Accept the gift of peace and quiet after this busy season, and thank yourself for taking the time to go on this yoga journey.

Savasana or Corpse Pose is an asana often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation. The deeply relaxing aspect of Savasana is known to be therapeutic for stress.

Savasana can be seen as the single most important pose of your practice. It allows your body time to process the information and benefits received from the poses (“asanas”) and breathing exercises (“pranayama”).
Variations include arms out or arms up.

Stretches: softens and relieves tension
Strengthens: Your mind.

“This is the final stop of your practice and the most important part. Simply allow the weight of your body to sink on your mat and allow the effects of your practice to completely take over”

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