The Impact of Burnout on Your Brain: What You Need to Know 🧠💥

Did you know that long-term burnout can actually change the structure of your brain? Studies show that chronic stress affects areas related to memory and emotional regulation, similar to the effects seen in post-traumatic stress disorder (PTSD). Burnout can shrink your prefrontal cortex (the part of the brain responsible for decision-making) and enlarge the amygdala (which controls fear and stress responses).

In this video, we’ll explore the science behind burnout and how it impacts your brain’s ability to function. If you’re feeling overwhelmed or constantly stressed, this information might explain why—and it’s a reminder to prioritize mental health before burnout takes a serious toll.

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