Best Calf Stretch Exercise Routine To Relieve Tightness (INSTANTLY!!). Get results with this calf stretch video routine // For more info about Calf Stretch Exercise, visit: [ Ссылка ]

Do this 10-minute calf stretch exercise routine to relieve tightness and tension in your calves, shins, ankles, and feet. This quick calf stretch exercise video will prevent injury and improve performance (and help you to feel GREAT in life!)

Tight calf muscles are BAD for any type of exercise and can give you a general feeling of pain and malaise. But YOU can fix your tight calf muscles with regular stretching! I want you to take the time to release tight, sore, tense calves so that you can run, cycle, jump, and enjoy the activities you love PAIN FREE. These exercises are designed as movement medicine to help you stretch your calf muscles for healthy calves, feet, toes, ankles, and shins. In this free calf stretch exercise routine, you'll learn the best calf stretches you can do before and after exercise to prevent injury and improve performance. One way to keep your body strong, flexible and pain-free is to perform the exercises in this video regularly. All you need is a little bit of space and 10 minutes!

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-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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