This workout requires an exercise ball and a dumbbell/kettlebell, and a running timer. It is great to have one that will "ding" every minute so that you know to switch exercises/when your rest is over. "interval Timer" is an app that is available on both Android and iOS devices and will allow you to set multiple 1-minute rounds. See workout below.

10-minute EMOM*: 
- 10-12 each side, Plank Pull Through
- 10-12 total, Ab Pullover
- 10-12 total, Ball Rollouts

*"EMOM" stands for Every Minute On the Minute. The goal is to complete the number of reps (10-12) of all three exercises within one minute (one round) making for 10 rounds in total. If you finish before the minute is over, that is your break. If you don't finish, you keep moving and start over at the top. However, 10-12 reps is just a suggestion, so if you find that you don't have time to get to the last exercise, consider doing a lower range for reps such as 8-10 for each exercise.

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